The Zones of Regulation® is a systematic, cognitive behavioural approach used to teach children to self-regulate their needs as well as their emotions and impulses in order to meet the demands of the environment.
By categorising emotional-regulatory states into four coloured zones (Red Zone, Yellow Zone, Green Zone, Blue Zone) children develop an improved awareness of their body’s state and individualised strategies to adjust their state when needed.
For more information on the Zones of Regulation® go to https://www.zonesofregulation.com/learn-more-about-the-zones.html