By Michelle Cook, Paediatric Occupational Therapist
4 min read
If your child struggles with attention, emotional regulation, or sensory sensitivities, you may have heard the term “sensory diet” from an occupational therapist. But what exactly is it? And how can it help your child feel more settled, confident, and understood?
Let’s explore how a sensory diet can support your child’s daily life.
Understanding Sensory Processing
We all experience the world through our senses—sight, sound, touch, taste, smell, balance, body awareness, and internal sensations like hunger or temperature. Our brains naturally process this input to help us respond appropriately.
However, for some children, this process can be overwhelming or inconsistent. They may react strongly to certain sounds or textures, avoid touch, or constantly seek movement. These are signs of sensory processing differences, which can impact daily routines, behaviour, and emotional regulation.
What Is a Sensory Diet?
Despite its name, a sensory diet has nothing to do with food. Instead, it’s a personalised plan of sensory activities designed by an occupational therapist to help meet your child’s unique needs.
Just as a balanced diet supports physical health, a sensory diet helps regulate your child’s nervous system, promoting focus, calmness, and engagement.
How Does a Sensory Diet Work?
A sensory diet includes targeted activities based on your child’s specific sensory profile. These activities provide the input their body needs to feel regulated. Examples include:
✅ Swinging or jumping to support movement needs
✅ Deep pressure input, like bear hugs or weighted blankets
✅ Chewing crunchy or chewy foods for oral sensory input
✅ Quiet time in a dim space to reduce sensory overload
The goal is not to “fix” your child, but to help them feel safe, comfortable, and in control of their body.
Why Might My Child Need a Sensory Diet?
A sensory diet can be beneficial for children who are easily overwhelmed or under-responsive to sensory input. Some signs your child may benefit include:
🔹 Difficulty sitting still or focusing
🔹 Frequent meltdowns, shutdowns, or emotional outbursts
🔹 Avoiding or seeking out specific sensory experiences (e.g., covering ears, chewing on clothing, craving tight hugs)
🔹 Struggles with sleep, eating, or transitions between activities
It’s important to remember that behaviour is communication. A sensory diet helps us understand what your child’s actions are telling us and how to support them effectively.
Creating a Sensory Diet That Works for Your Child
At MoveAbout, we use a relationship-based, neuroaffirming approach. We collaborate with you and your child to create a flexible sensory diet tailored to your family’s routines and your child’s preferences.
There is no one-size-fits-all checklist. Instead, we focus on what helps your child feel calm, connected, and confident.
It’s Not About Controlling Behaviour
A sensory diet is not a behaviour management tool—it’s not about rewards or discipline. Instead, it’s a way to support your child’s nervous system so they can feel safe and successful in their everyday life.
When used consistently and with connection, a sensory diet can:
✔️ Reduce meltdowns and stress
✔️ Improve focus and learning
✔️ Support emotional regulation
✔️ Strengthen your relationship with your child
Supporting the Whole Child
Every child deserves to feel understood and supported. A sensory diet is one way we honour their needs while helping them navigate the world in a way that feels safe and empowering.
If you think your child might benefit from a sensory diet or want to learn more, we’re here to help.
Let’s work together to help your child thrive—just as they are.
If you feel like your child is struggling with emotional regulation or sensory processing, talk to an occupational therapist for further guidance. Contact MoveAbout today. Check out our Facebook and Instagram pages for more education regarding sensory processing and regulation.
